O&M'S MARTIAL ARTS INSTITUTE

What is Hap Kwon Do and Its Benefits?

Instead of using one style, Hap Kwon Do incorporates three styles (hard and soft): 

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• Kung-Fu

• Hap Ki Do

• Tae Kwon Do

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There are many physical and mental benefits of Hap Kwon Do, such as:

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• reduced stress and fatigue

• improved health through physical fitness

• weight control

• practical self-defense

• confidence in the mind and body 

• inner peace and balance in daily life

• improved coordination, flexibility, and reflexes

• increased strength and stamina 

• improved concentration for better work and study habits

• reduced levels of stress